Sunday never ceases to be my favorite day of the week. There's something so wonderful about waking up to a day that is completely yours. There's no need to rush around for the work day or think about the "To Do" list waiting for you. I promised myself a few weeks ago that I would save Sunday for Annie and me... and I've maintained that tradition.
I began the day with Splendid Table on NPR. I don't have basic cable television, so I depend heavily on the radio. If you haven't listened to Lynne Rosetto Kasper, I encourage you to download a few of the episodes on itunes. Her lovely voice inevitably makes you hungry as she describes recipes, from the most basic to the unusual.
I also took some time to put on my sneakers and run on this unseasonably warm day. As I was jogging on the greenway, I crossed paths with the couple whose boxer attacked Annie. Luckily, they were sans dog today and excited to see Annie back to full health (and energy). I'm so glad that I reacted to the dog attack with a calm and understanding attitude. Had I said the words that I was feeling in the moment, it would have made every greenway run an inevitable journey of awkward interactions. Instead, I can still enjoy my beautiful running path with an open heart.
I began the day with Splendid Table on NPR. I don't have basic cable television, so I depend heavily on the radio. If you haven't listened to Lynne Rosetto Kasper, I encourage you to download a few of the episodes on itunes. Her lovely voice inevitably makes you hungry as she describes recipes, from the most basic to the unusual.
I also took some time to put on my sneakers and run on this unseasonably warm day. As I was jogging on the greenway, I crossed paths with the couple whose boxer attacked Annie. Luckily, they were sans dog today and excited to see Annie back to full health (and energy). I'm so glad that I reacted to the dog attack with a calm and understanding attitude. Had I said the words that I was feeling in the moment, it would have made every greenway run an inevitable journey of awkward interactions. Instead, I can still enjoy my beautiful running path with an open heart.
Now I end my day in the kitchen as I do most nights. Concocting a soup with rich flavor as country radio plays in the background, I am happy that I gave some time to myself this weekend. It also energizes me to be able to share my thoughts and recipes with you. I hope that your Sunday evening is filled with good thoughts and a full belly too!
Spicy Black Bean and Pepper Soup
1 onion, finely chopped
3 cloves garlic, minced
1 large green pepper, diced
1 large, red pepper, diced
1 jalapeno pepper, finely chopped
1 Tbsp olive oil
1 Tbsp chili powder
1/2 tsp cumin
Pinch of sugar
2 cups reduced-sodium beef broth
One can black beans (15.5 oz.)
Salt and pepper
Stir the onion, garlic, peppers, and oil together in a large pot over low heat.
Cook, stirring often, for 10 minutes or until soft.
Stir in chili powder, cumin, and sugar, season with salt, and add the broth and the beans with their liquid.
Bring to a boil, lower the heat to a simmer, cover, and cook gently for 20 minutes.
Check the soup for salt and pepper.
Serve with lime, plain yogurt, and/or cilantro.
Serves 4.
200 calories per serving.
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