Eggs are always on top 10 lists of cheap healthy food, and I decided to let that be my guide for dinner tonight. While I've always considered a frittata to be a lame way of presenting breakfast for dinner, I must say that I enjoyed every bite of my eggy meal tonight.
I thought you may want to know the other food on the top 10 list...
I thought you may want to know the other food on the top 10 list...
Top 10 Healthy & Cheap Foods
1. Black Beans $0.07/serving and 114 calories/serving
2. Eggs $0.09/serving and 78 calories/serving (cage-free eggs may be a bit more expensive but the chickens are happier)
3. Cooked noodles $0.13/serving and 166 calories/serving
4. Oats $0.19/serving and 140 calories/serving
5. Frozen vegetables ~$0.25/serving and ~82 calories/serving
6. Potato $0.23/serving and 168 calories/serving
7. Canned Tuna $0.62/serving and 70 calories/serving
8. Bananas $0.20/serving and 100 calories/serving
9. Apples $0.60/serving and 80 calories/serving
10. Lowfat milk $0.35/serving and 100 calories/serving
And for the Frittata recipe...
Sausage-and-Cheese Frittata
10 large eggs
1/2 cup milk
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons butter
1 (12-ounce) package reduced-fat ground pork sausage, cooked and crumbled
1 cup (4 ounces) shredded Cheddar cheese
Whisk together first 4 ingredients at least 1 minute or until well blended.
Melt butter in a 12-inch ovenproof skillet over medium heat; remove skillet from heat, and pour half of egg mixture into skillet. Sprinkle evenly with cooked sausage and cheese. Top with remaining egg mixture.
Bake at 350° for 15 to 20 minutes or until set.
Glad you like my site, yours looks great as well, especially the biscotti. mispelled giustogusto on the blog list tho, figured I'd tell ya. keep up the great work
ReplyDeleteAh, thanks for letting me know! I probably would not have caught it. At least the link worked. I read your blog regularly and love the wonderful pictures.
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